Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TAKAKYYKKY Strength
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 6 reps @ 50%Otetaan niitä syvempiä kyykkäyksiä näillä painoilla ja selekä suorana!
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Extra Credit 21-08-2018 Workout
1a) 1-Arm KB Rows: 3 x 10-12 ea. Rest 30s.
1b) DB Rolling Tricep Extensions: 3 x 12-15. Rest 30s. -
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Ring bottom hold, max time Workout
Ring bottom hold, max time
Support yourself with your muscles, not with the shoulder joint! Go parallel or just a bit under, do not relax into the position.
Post as seconds
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CFPORVOO WOD 14.8.2018 Workout
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WOD Workout
AMRAP 10'
6/6 DB Snatch
12 Sit Up
6/6 DB Split jerkCore
3*20" Mountain Climber 20" rest -
40 burpee boxjump overs Workout
5x60s.
Aloita kierros 5x toes to barilla/15 polvennostoa,
loppuaika max burpee box overs -
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