A,
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean & Jerk
Option: Develop technique with lighter loading
Any variation of clean and jerk allowed today

B
IN TEAMS OF 2
AMRAP x 7 MINUTES
Max Clean & Jerks @ 70-80% of the heavy single
One works, one rests
Any style of clean and jerk allowed today.

REST 2 mins

AMRAP x 7 MINUTES
Max Bar facing burpees
One works, one rests