Conditioning 07-03-2024 Workout
AMRAP x 22 MINUTES
30/25 Cal Row/Bike/Ski
30 Sit-Ups
30 Alt. Curtsy Lunges
15/12 Cal Row/Bike/Ski
15 Sit-Ups
5-10 Strict Pull-Ups / Banded Strict Pull-Ups.
- RPE 6, take it easier today
- Video https://vimeo.com/917000847?share=copy
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