Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 12.11.14 Workout

In 17 min:
40-30-20-10
WBS 9/6
KBS 24/16
Then
ME MU
Score = Total Reps
CFMEDA 11.11.14 Workout

1 RDS:
2:00 250m Row + ME TTB
2:00 Rest
2:00 15 Burpee + ME Squat Clean 50/35
2:00 Rest
2:00 50 DU + ME BJ 60/50
Juoksua + perussettiä Workout

500m juoksu

50x rengassoutu
50 x punnerrus
50 x istumaannousu
50 x kyykky

500m juoksu

Ei oteta aikaa. Tehdään loppuun asti.
CFMEDA 05.11.14 Workout

AMRAP 8:
10 Pull-up
10 OH KB Walking Lounge (5+5) 24/16
10 HSPU
Low Bar Back Squat Strength

Max Effort Low Bar Back Squat
(5-5-4-3-3)-3-3-3-3-3
2min Recovery
"666" Workout

Buy-in 132cal soutu
66 push-up
66 pull-up
66 box jump
66 KBS 24/16kg
66 MAVE 132,5kg
132 burpee
66 x 15m sukkula viesti

4 hlö
28.3.2014 Workout

MetCon: (AMRAP 12 min)

5 x Push press (Rx: 50/30kg)
10 x Deadlift (Rx: 50/30kg)
15 x Box jump (Rx: 60/50cm)
Run Workout

distance of your choise
Mavea! Strength

3×1 Sumodeadlift
11082013/1 Workout

5 rounds for time:

5 push press
10 deadlift
15 lateral jump
50m sprint

Need a training program?

CFMEDA 12.11.14 Workout

CFMEDA 11.11.14 Workout

Juoksua + perussettiä Workout

CFMEDA 05.11.14 Workout

Low Bar Back Squat Strength

"666" Workout

28.3.2014 Workout

Run Workout

Mavea! Strength

11082013/1 Workout