WODconnect

Fast Intervals Workout

Rx´d

4rounds:

50 DU
10 burpee over bar
5 squat snatch @50/35kg

rest 2min between sets

Scaled

4rounds:

30 DU
10 burpee over bar
5 squat snatch @40/30kg

rest 2min between sets

Target under 1,5-2min / kiihtyvä tahti, viimeinen päivän nopein, NOT ALL OUT !!