4 x EMOM 10 (55min) Workout
EMOM 10:
Odd: 10/8cal Assault Bike
Even: 10 GHD Sit-ups
————5min Rest————
EMOM 10:
Odd: 12/10cal Ski-Erg
Even: 10 Box Jumps 60/50cm
————5min Rest————
EMOM 10:
Odd: 12/10cal Row
Even: 10 Pull-ups
————5min Rest————
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