Conditioning 10-04-2024 Workout
PERFORMANCE
EMOM x 24 MINUTES
MIN 1 - 20 DB Goblet Alt. Lunges (50/35)
MIN 2 - 5 Deadlifts @ moderate+
MIN 3 - 1:00 Max Cal Bike/Row/Ski
MIN 4 - Rest
FITNESS
EMOM x 24 MINUTES
MIN 1 - 20 DB Goblet Alt. Lunges (light)
MIN 2 - 5 Deadlifts @ moderate
MIN 3 - 1:00 Max Cal Bike/Row/Ski
MIN 4 - Rest
- RPE 8
- Video https://vimeo.com/929449171?share=copy
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