AMRAP 5
6 Power Snatch 35/25kg
4 Bar over burpee

40min @ 70-80%

2min Shuttle run burpee + 2min Row
10 Box step up
15m FR DB carry
10 Russian swing 24/16kg
30s Ring plank hold

For time:
30 Snatch @ 40%

10 Rounds for quality:

YGIG / round

T2B 6-10 (UB)
HSPU 4-6 (UB)
DU 20

5 x 3 minute on / 1,5 minute off

5 bar muscle ups OR 10 c2b, pull-ups, ring row
10 meter hand stand walk OR 20 shoulder taps
20 air squats
30 double unders

*Try to find a pace so that you can move from one movement to another without resting much. Air squats will allow your upper body rest a little but keeps you moving. Start always where you left off after the resting period. Scale the rep schemes so that you can practice the same skills you’ve been working on for the couple of weeks.

50%x5,
60%x3,
70%x2,
75%x1,
80%x8+

16 EMOM

1. ski 8/6 cal + 8 DB snatch, haastava paino
2. 1 rope climb + 8 box jumps 60/50
3. Row 8/6 cal + 5 burpee over rower
4. 8 push-ups + 8 wallball 20/14

Skaalaus 1: vähennä yksi toisto/kalori jokaisesta liikkeestä
Skaalaus 2: vähennä 2-3 toistoa/kaloria jokaisesta liikkeestä

Deadlift - 65%x4x8, 65%x8+

Take 90% of Max

Post AMRAP in comments

"Karen+Randy+Cindy"

with partner, you have 20min time to perform workouts in following order:

Karen: 150 wall-ball shots
Randy: 75 power snatch (35/22,5kg)
for remaining time Cindy: 5 pull-up, 10 push-up, 15 squat

One does other one rests. Switch can be done as many times as wished, but only one athlete works out at a time.
Your result is the number of rounds of Cindy performed.

Barbell cycling

3 rounds, E2MOM (one round is 6 minutes)

10 Power Snatch
10 Power Clean
10 Power Clean + STOH

Every 2nd minute do one set of lifts. They must be touch and go. Use different weight for different movements.

1st round RPE 3
2nd round RPE 3 to 4
3rd round RPE 4