Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.1.2026 Snatch Complex Workout
High Hang Squat Snatch + Hang Squat Snatch + Snatch Balance
10 x ( 1+1+1 ) x Every 1:30
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2.1.2026 Clean + 2 Push Press + Split Jerk Strength
Squat Clean + 2 Push Press + Split Jerk
10 x ( 1 + 2 + 1 ) Go every 2:00
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”Garry Purdham” - PARIWOD Workout
31min amrap:
- 31 burpee
- 31 tuplanaruhyppy
- 31 maastaveto (N 30kg / M 45kg)
- 31 etunojapunnerrus
- 31 boksihyppy (N 50cm / M 60cm)
- 31 raaka rinnalleveto riipusta (N 30kg / M 45kg)
- 31 ilmakyykky
- 31 swingi (amer.)(N 16kg / M 24kg)
- 31 shoulder-to-overhead (N 30kg / M 45kg)
- 31 AbMat-istumaannousu
- 31cal soutu
- 31 wall-ball 3m (N 6kg / M 9kg)
Parin kanssa. Toistot voi jakaa haluamallaan tavalla.
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Test. Max HSPU Workout
Advanced max strict HSPU
Intermediate max kipping HSPU
Scaled max box strict HSPUThis is a retest from 4 weeks ago
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Intervals 3 on 2 off Workout
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Power Snatch Workout
20 min to build up to a submax weight
Snatch HI-pull + Power Snatch + Power Snatch Balance
then
Every 30s x 20
1 Power Snatch
with weight from the complex -
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Snatch Technique Workout
High pull
Muscle Snatch
3 pos power snatch (pause in catch)
Squat snatch (pause in catch)