Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squats (+Accessories) Strength
Strength (load)
Front squat
3-3-3, AHAP.Accessory:
5 rounds of:
10 Reverse hypers
10 Heavy KBSRest 2 minutes between sets. As heavy as possible.
Then
60 weighted sit-ups. Split as needed.
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Row, DL & Box jumps (+Accessories) Workout
Metcon (time)
For time:
1500m row
36 Deadlifts @ 0,75 x BW
63 Box jumps 20”Timecap: 15 minutes
Accessory:
1-legged deadlifts, 4 x 10/10 - heavy
Reverse hyper, 3-4 x 10 - Heavy
Box jumps 3-4 x 4-6 - High boxRest 2 min between sets
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