Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

5 rounds for time with partner

10 box over burpee
12/10 cal row

YGIG! Both do 5 rounds.
Time cap 14 min.
Clean&Jerk Complex Workout

6 x Clean&Split jerk (2+2)

-use moderate weight
Back Squats 3RM Strength

15min to find your 3RM Back Squats
G-Wod Workout

FOR TIME
21 - 15 - 9

HSPU
Alt pistol
TC 7min
Partners in crime Workout

In Pairs / YGIG rounds

AMRAP 30
5 Power Clean 60/40kg
5 Push Up
10 Alt. Pistol Squat
Bar MU technique Workout

15 mins working on Bar MU technique
Metcon Workout

5 rounds for time of:
10 weighted abmat sit ups
1-2 rope climb
5-10 kipping hspu
4.1.2021 Workout

3 Rounds For time, With Partner

Row 20/15 Calories
10 Front Squat 55/40kg
12 Pull Ups

TC 16

YGIG

Omatoimi:

Molemmat suorittavat kolme kierrosta. Vaihto tapahtuu kun kierros on kokonaan tehty.
Etukyykky, tangot lattiasta.
Leanvedot, tekniikka vapaa.
STRICT HSPU PROGRESSION Level 1 Workout

For athlete who does not yet have strict hspus´s

5 x 20-30 sec wall facing HS hold as close to wall as possible
 superset with 10 DB seated press 
*Every 2min
Push Press Strength

Push Press 3+3+(3-7) reps on last set @60-70-80%
rest 2-3 min bwn sets

Need a training program?

Metcon Workout

Clean&Jerk Complex Workout

Back Squats 3RM Strength

G-Wod Workout

Partners in crime Workout

Bar MU technique Workout

Metcon Workout

4.1.2021 Workout

STRICT HSPU PROGRESSION Level 1 Workout

Push Press Strength