For quality 40 min

1200m run
30m walking lunges 2x 24/16kg KB
20 c2b
10 hspu

Goal & Intensity:
Build aerobic base and full-body strength with quality movement.
Progress: Adjust pace and reps as needed — aim for clean and consistent effort.
Tip: Keep the run relaxed and scale c2b and HSPUs as needed. Rather close harder scale and do all reps. Today is a great day to practice!
RPE: 6/10 – steady work with a focus on form.