Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Functional 52/2015 Workout
For time:
100m Lunges
100m Farmers Carry 2x32/2x24kg
50 Split Jumps
25 Toes-to-bar
25 Burpee Box Jumps overs
100m run -
-
Painonnosto: Snatch + Hang Snatch Strength
20 min to work up to a max Power Snatch + Hang Power Snatch
-
Monster 51/2015 Workout
Partner WOD
with 1 barbell (from ground)For time:
50 Deadlifts 80/50kg
40 Pullups
30 Handstand Pushups50 Back squats 60/40kg
40 Pull Ups
30 Shoulder to overhead 60/40kg50 Front Squats 50/30kg
40 Pull ups
30 Shoulder to Overhead 50/30kg50 Overhead squats 40/20kg
40 Pullups
30 Shoulder to Overhead 40/20kg -
-
-
09DEC2015 Workout
E2MO2M for 20′ do
1 Deadlift
2 Hang Power Cleans
3 Hang Squat Cleans
2 Hang Power Cleans
1 Deadlift
*That means 10 sets
*60/40kg -
-
6min Deadlift EMOM Strength
6 min EMOM, 1 deadlift -10kg of your 1RM, or 90% if your 1RM is under 100kg
-
Tabata Monday Workout
Tabata is 20 seconds of work followed by 10 seconds of rest, 8 times.
Tabata Push Presses 35/25kg
Tabata Sit Up
Tabata Sumo Deadlift High Pull 35/25kg
Tabata Push Up
*Between the movements 1 minute rest. Your total reps is your score.