Extra Credit 01-09-2021 Workout
Superset
Glute March: 3 x 8-10 each. No rest.
KB Curls: 3 x 8-10. No rest.
+
- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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