Conditioning 02-08-2023 Workout
PERFORMANCE
6 x 2:30 Work, 1:00 Rest
10 Jump Lunges
30 Total Landmine Rotations @ light
10 Jump Lunges
-Max Bar Muscle-Ups w/ Time Remaining-
FITNESS
6 x 2:30 Work, 1:00 Rest
10 Jump Lunges / Reverse Lunges
20 Total Landmine Rotations @ light
10 Jump Lunges / Reverse Lunges
-Max Pull-Ups or Ring Rows w/ Time Remaining-
- RPE 8
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