Conditioning 29-02-2024 Workout
3 SETS FOR QUALITY
100m KB Suitcase Carry
750/600m Row/Ski
1:00 Jump Rope Practice
20 Up-Downs
20 KB Goblet Alt. Lunges
-Rest 1:00 b/t Sets-
- RPE 6, keep it medium today
- Video: https://vimeo.com/914707902?share=copy
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