week 2/6 - 3s. pause at the bottom

Built up - in every set last 2 reps pause
go every 2:30
5 reps 60%
5 reps 65%
5 reps 70%

go every 3 min
4 x 3 reps
up to 73-75 % of 1 Rm

-Build strength and confidence in the bottom position
-Improve posture, balance, and control under load
RPE 6–7: Moderate and controlled effort
Coach tip
Stay tight during the pause
Keep elbows high and chest lifted throughout the lift