7 x every 3 min
4 push jerks

Built up to moderately heavy tng style set

Goal & Intensity
-Build powerful, repeatable push jerks with consistent timing and bar path.
-Moderately heavy touch-and-go sets that feel strong and controlled from start to finish.
-Increase the load gradually while keeping all reps smooth and fast.
-Dip straight down, drive hard with the legs, and lock out aggressively overhead.

RPE: 7–8.