Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press Strength

Push Press
1 - 10 - 1 - 20 - 30 reps

Go for a heavy 1R, then lower the weights and go for volume. Repeat.
051216 Workout

EMOM for 15min
Min1 - Row 200/150m or 15/10 cal of Assaultbike
Min2 - HSPU x 10 reps
Min3 - DU x 40
CFPORVOO WOD 5.12.2016 Workout

3 rounds
100 singles
50 double unders
20 cal row
Snatch Pull Strength

Snatch Pull
4 sets of 3 reps @ 85%
Painonnosto Strength

Deadlift 3x3 75%
Burpee box overs Workout

For time:
50 Burpee box overs

Every 2 minutes 30 DU. Starts with DU.
CFPORVOO WOD 22.11.2016 Workout

50 wall balls 9kg/6kg
50 sit ups
25+25 kb snatches 24kg/16kg
50 sit ups
50 air squats
50 sit ups
Clean complex Strength

5 x Clean complex
- Power clean
- Hang power clean
- Clean
Max Height Box Jump Workout

Mad Hops
Max reps Double Unders Workout

Whip marks for dayz

Need a training program?

Push Press Strength

051216 Workout

CFPORVOO WOD 5.12.2016 Workout

Snatch Pull Strength

Painonnosto Strength

Burpee box overs Workout

CFPORVOO WOD 22.11.2016 Workout

Clean complex Strength

Max Height Box Jump Workout

Max reps Double Unders Workout