WOD Workout
5 Rounds with a Partner
30 Calorie Row
30 m wheel barrow each
30 USA Kettlebell Swings@24/16kg
60 Double Unders
- Goal: Split work in half - your pace should be challenging, but not maximal
- TIME CAP = 30:00
Extra:DB Plank Pull Through: 3 x 8-10 each side. Rest 60s.
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