CrossLifting Workout
A) Hang power snatch - 15 mins
- Build up to a heavy 3 rep in 6-7 sets
- Rest 2:00 between sets
B)
4 sets (1 set every 4:00)
3 squat snatches@43/30 kg
12 double unders
6 power snatches@43/30 kg
24 double unders
9 overhead squats@43/30 kg
36 double unders
Rx+: 52/35 kg
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