EMOM8:
a) 1 rope climb / 2-3 lying to standing / 2-3 ankle lock pull up
b) 7 thruster (50/35)
c) 12/9 cal machine
d) rest

Straight into

EMOM8:
a) 2 rope climb / 3-4 lying to standing / 3-4 ankle lock pull up
b) 5 thruster (60/42,5)
c) 12/9 cal machine
d) rest

Straight into

EMOM8:
a) 3 rope climb / 4-5 lying to standing / 4-5 ankle lock pull up
b) 3 thruster (70/50)
c) 12/9 cal machine
d) rest

Treenin flow:
24min tekemistä, kahden kierroksen välein köysien määrä nousee ja thrusterien määrä laskee, mutta paino nousee.

RPE 8-9