Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFMEDA 07.01.2014 Workout
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CFMEDA 02.12.14 Workout
3 RDS:
1:00 ME Row (cal)
0:30 Rest
1:00 ME SDLHP 42/30
0:30 Rest
1:00 ME OH KB Walking Lounge 24/16
0:30 Rest
1:00 ME BJ 60/50
0:30 Rest -
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