Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Juoksua + perussettiä Workout

500m juoksu

50x rengassoutu
50 x punnerrus
50 x istumaannousu
50 x kyykky

500m juoksu

Ei oteta aikaa. Tehdään loppuun asti.
CFMEDA 05.11.14 Workout

AMRAP 8:
10 Pull-up
10 OH KB Walking Lounge (5+5) 24/16
10 HSPU
Low Bar Back Squat Strength

Max Effort Low Bar Back Squat
(5-5-4-3-3)-3-3-3-3-3
2min Recovery
"666" Workout

Buy-in 132cal soutu
66 push-up
66 pull-up
66 box jump
66 KBS 24/16kg
66 MAVE 132,5kg
132 burpee
66 x 15m sukkula viesti

4 hlö
28.3.2014 Workout

MetCon: (AMRAP 12 min)

5 x Push press (Rx: 50/30kg)
10 x Deadlift (Rx: 50/30kg)
15 x Box jump (Rx: 60/50cm)
Run Workout

distance of your choise
Mavea! Strength

3×1 Sumodeadlift
11082013/1 Workout

5 rounds for time:

5 push press
10 deadlift
15 lateral jump
50m sprint
Rope climb, GHD-sit up, Over-head walk Workout

5 rounds without time:
2 Rope climb
10 GHD-sit up
21m walking with bar over head.
310115 Workout

WOD:

12 x HSPU – 2 Power Clean (50/70 kg)
10 x HSPU – 4 Power Clean
8 x HSPU – 6 Power Clean
6 x HSPU – 8 Power Clean
4 x HSPU – 10 Power Clean
2 x HSPU – 12 Power Clean

Need a training program?

Juoksua + perussettiä Workout

CFMEDA 05.11.14 Workout

Low Bar Back Squat Strength

"666" Workout

28.3.2014 Workout

Run Workout

Mavea! Strength

11082013/1 Workout

Rope climb, GHD-sit up, Over-head walk Workout

310115 Workout