WODconnect

Endurance Workout

A. Emom 10
1. Ski 12/10 cal.
2. Wall ball x 12-15

Rest 3 min.

B. Emom 10
1. Row 15/12 cal.
2. Line over burpee x 8-10

Rest 3 min.

C. Emom 10
1. Run 150-200m
2. Kb swing x 12-15 @20/16kg