Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For Quality: Power Clean and Jerk, Pull-Ups Workout
8 rounds, not for time.
5-7 x Power Clean and Push Jerk
1-8 x Wide Grip Strict Pull-Up
- Unbroken sets with both. -
25092013/1 Workout
6 min Tabata: Abmat sit-ups and Kettlebell swings 32/24 kg (eye level)
20 seconds abmat sit-ups
10 seconds rest
20 seconds kettlebell swings (eye level, 32/24kg)
10 second rest… -
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CF East Turku WOD 9.9.2013 Workout
CrossFit Games Open 13.2
AMRAP 10min
Shoulder to OH x 5 (52,5/35kg)
Deadlift x 10 (52,5/35kg)
Box jumps x 15 (24/20”) -