Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Modified bear complex Strength
7 rounds to find your max weight
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press -
Clean and jerks Strength
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ENDURANCE CLASS Workout
25 min AMRAP
25 Double unders/75 singles
5 Burpees
25 Double unders/75 singles
10 Box Jumps (24/20)
25 Double unders/75 singles
15 Hand release push-ups
25 Double unders/75 singles
20 sit ups
25 Double unders/75 singles
25 air squats5 min: Max Wall Balls
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Back & Shoulder Workout
Polea alta con barra
Remo de piso con triangulo
Pullover cruzado
Row
Remo con una manoPecFly
Lateral mancuernas
Elevación frontal con barra
Press abierto -
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Back squat Strength
Back squat
5 - 5 - 5 - 4 - 3 - 2 - 1Three attempts for a heavy set of 5 (5 RM).
Afterwards, go even heavier, but with less reps.
If you fail the second rep of your 2 RM attempt, post that as you 1 RM, and so on.
Remember to save your scores in WdC and the athlete charts!
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140117 Workout
Conditioning
6-5-4-3-2-1 reps for time of:
Muscle ups
Front Squats from the ground 80/60kg -
The Terminator Workout
5 rounds for time;
5 x Back Squat @ 80/110kg (from floor)
15 x Lateral Bar Burpees
2 x Rope Climbs
10 x Toes to BarTime Cap - 20:00
- 'The Terminator' commemorates Terhi L reaching 500 workouts at CrossFit Central Helsinki.