Olympic 4.1 Workout
1)
one snatch pull above the knee + one snatch pull under the knee + one squat snatch
2)
one snatch pull + one snatch
3)
EMOM 8
One snatch + one hang snatch + two ohs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!