Tikapuut: kk tempaus / burpee / kk thruster Workout
Aikaa vastaan:
- 10-9-8-7-6-5-4-3-2-1 kahvakuulatempaus (N 16kg / M 24kg)
- 1-2-3-4-5-6-7-8-9-10 burpee
- 10-9-8-7-6-5-4-3-2-1 kahvakuulathruster (N 2x16kg / M 2x24kg)
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