“Twister” Workout
With a Running Clock…
At the 0:00 - 5:00
AMRAP
10 Power Snatch @ 42.5/30kg
10 Lateral Barbell Burpees
Rest 05:01-9:59
10:00 - 15:00
AMRAP
15 Power Snatch @52.5/37.5kg
15 Lateral Barbell Burpees
Rest 15:01-19:59
At the 20:00-25:00
AMRAP
30 Power Snatch @60/42.5kg
30 Lateral Barbell Burpees
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