WOD Workout
4 minute AMRAP
9 Front squat 135/95
6 V ups
3 HSPU
2 minute break
4 minute AMRAP
9 goblet squats 53/35
6 alt lunges
3 strict pull ups
2 minute break
4 minute AMRAP
9 calorie row
6 HRPU
3 Burpee box jumps
* Score is total rounds and reps completed
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