Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility WOD Workout
Mobility WOD kehittää liikkuvuutta ja toimii erinomaisena kehonhuoltotuntina.
Tänään keskitytään lantion alueeseen. Teemme dynaamisia liikkuvuusharjoitteita sekä pitkiä venytyksiä.
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Olympic 8.1 Workout
Power snatch
(A)
20 minutes of bar tracking.
Ground-under knee-ground-above knee-ground-hip-ground-pull-ground-snatch (power).
Easy load.
(B)
EMOM 12
Power snatch + Hang power snatch.
Climbing weights. No misses. -
CFPORVOO WOD 31.12.2019 Workout
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WOD Workout
For time:
40 DB Hang Power Cleans @2x22,5/15kg
40 DB Push-ups
40 DB Thrusters
40 DB Push Press
40 Renegade Rows (right + left = 1 rep)Timecap: 17 mins
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Deadlift accessory work Workout
4 rounds:
10 Kang squats, choose weight
30sec Plank hold
40m Farmers carry (AHAFA)
Rest 2min -
7x3 Deficit deadlift (speed pulls) (vol1.11) Strength
- Use a 5cm plate
- @60-65% of 1RM
- Use resistance bands (small resistance on start and ~15-20% of 1RM on top) (same settings than last week)
- Deadstop, NO TNG!!!
- Every lift 100% effort
- Rest 2-4min
Make sure to memorize the band set up and use always the same settings during the next 6 weeks.
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