Movement Prep Workout
2 minute varied wrist prep
Warm up circuit. You'll need a mat and to claim a space on the rack
30:10 x 2 (8 minutes)
alternating lunges + rotation
passive hang
inchworms + scapular push ups
alternating CKC shin box + hip extension
beast waves
prying squat + alternating t-spine rotations
12 minutes
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