1) 10 min. AMRAP:
- 10 Total 1-Arm Alternating DB Snatches @ 30-50/15-35 lbs.
- 10 Cal. Bike/Row/Ski
- 10 Total (5/arm) Renegade Rows @ same weight as DB Snatches

. . . 2 MINUTES REST AND IMMEDIATELY INTO. . .

2) 10 min. AMRAP:
- 8 Ring or TRX Rows
- 8 Burpee Box Jumps @ 24/20 in.

. . . 2 MINUTES REST AND IMMEDIATELY INTO. . .

3) 10 min. AMRAP:
- 25 Double Unders/75 Single Unders
- 10 KBS to Eye Level @ 35-53/16-53 lbs.
- 10 (Total) Box Split Jumps (5/Leg) @ 20 in.