Endurance WOD Workout

30 min time cap
Partner WOD
600 meter run
21-15-9
WB
Burpees
Pull ups

400 meter run
21-15-9
WB
Burpees
Pull ups

600 meter run
21-15-9
WB
Burpees
Pull ups

Reps split evenly as possible. Each run is done together. If it is raining change out run for a row/ ski/ bike

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