Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing, push jerks and ring rows Workout
3 rounds for time:
- 500 m row
- 15 push jerks (50-60% of 1RM)
- 15 supine ring row
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20.1.2026 Hang Snatch Singles Strength
Hang Squat Snatch Singles
Build in 15 minutes Heavy Single above knee
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14.1.2026 Row Intervals Workout
4 Sets Row :
5 Minutes : 98 % @ FTP20
5 Minutes : 100% @ FTP20
5 Minutes : 102% @ FTP20
5 Minutes : 104% @ FTP20Recovery Bike 4:00 between sets @ 40-50% FTP20
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5.1.2026 Snatch Complex Workout
High Hang Squat Snatch + Hang Squat Snatch + Snatch Balance
10 x ( 1+1+1 ) x Every 1:30
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Fran Workout
"Fran"
21-15-9 Reps For Time:
Thrusters 42.5/30 kg
Pull-UpsTime cap: 9 min
*Katso aiempi tuloksesi Journalista "Fran" -hakusanalla
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