Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NBT C&J Strength
EMOM x4
Power clean
Clean & jerk
Front squatE90s x 5
Power clean
Clean & jerkE2:30 x 6
Clean & jerk -
Ma 1.11.2021 perus: kyykky Strength
Kyykky 3x2x90%
2lankun penkki Max3
-5-8 ylösmenosarjaa2lankun penkki 3 x ”amrap”
-1.sarja 90% max3:sta
-2.sarja 80% max3sta
-3.sarja 70% max3:sta -
Thrusters & Burpees Workout
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WOD 4.11.2021 Workout
Front squat ladder for time
10x60kg/40kg
8 x 70kg/45kg
6x 80kg/50kg
4 x 90kg/55kg
2 x 100kg/60kg -
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CFPORVOO WOD 4.11.2021 Workout
Front squat ladder for time
10 x 60kg/40kg
8 x 70kg/45kg
6 x 80kg/50kg
4 x 90kg/55kg
2 x 100kg/60kg -
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Pause Front Squat Strength
4 Sets of Front Squat w/ :05 Pause In The Bottom
1x3 @60% of 1RM Front Squat
1x3 @63%
1x3 @67%
1x3 @70%
- Rest 2-3min btw sets -
WOD Workout
EMOM x 20:00
Min 1: 30s Single Arm DB Hang Power Clean + Press (22,5/15kg)
Min 2: 30s Double Unders
Min 3: 30s American Swing @24/16kg
Min 4: 30s Up Downs
Min 5: RestRx+: Heavier and 10m Handstand Walk for Up Downs