Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Five quick rounds Workout
5 rounds for time:
- 3 x front squat (2/3 of 1RM)
- 6 x chest-to-bar pull-up
- 9 x kettlebell swing (32/24kg)
- 12 x box jump (60/50cm)
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Rowing, push jerks and ring rows Workout
3 rounds for time:
- 500 m row
- 15 push jerks (50-60% of 1RM)
- 15 supine ring row
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4.11.2025 Power Clean + Front Squat + Hang Squat Clean Strength
Power Clean + Front Squat + Hang Squat Clean
Build Heavy Complex in 15 minutes. Rest 1:30 - 2:00 btw. sets.
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