John Rankel Workout
20 min AMRAP:
- 6 deadlifts, 225 lbs/155 lbs or 100 kg/70 kg
- 7 burpee pull-ups
- 10 kettlebell swings, 2 pood/1,5 pood or 32 kg/24 kg
- 200 m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!