The accumulator Workout
Working 3 minutes on : 2 Off (6 intervals)
A. 10 C&J 60/40kg
10 Burpee over Bar
Max squat cleans
B. Row 500/450m
15 pull ups
Max DB snatch 22.5/15
This is a good mix of movements. Try to scale the pull ups to move unbroken and hopefully you have at least 30 secs to move the db. Scale row if needed to go sub 2 minutes.
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