With a running clock, every minute perform 1 lift and add 5kg.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Score is your total weight.

“DISCO thursday”
80 air squats
70 abmat sit ups
60 split jumps
50 KBS 24/16
25 burpees
rest 2 min
25 burpees
50 KBS
60 split jumps
70 abmat sit ups
80 air squats

WOD

EMOM 20min :

ODD mins : 2 power clean + 1 clean
EVEN mins : 4 dead stop box jumps

12 min AMRAP:
5 x hang power snatch (valitse paino)
30 x DU

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a heavy, but non-maximal complex, rest 2:00

Voima:
Maastaveto 2 RM

Wod: Diane
21-15-9
Maastaveto 102/70kg
HSPU

5 Rounds
800m Run
50 Squats

Complete as many reps as possible in 15 minutes of:
60/40kg deadlifts, 35 reps
15 Burpees
80/60kg deadlifts, 30 reps
15 Burpees
100/70kg. deadlifts, 25 reps
15 Burpees
120/80kg deadlifts, 20 reps
15 Burpees
130/90kg deadlifts, 15 reps
15 Burpees
140/100 deadlifts, 10 reps
15 Burpees

Juoksu 400m
Power hang snatch (40/30kg) x 20
KTE x 20
STOH (40/30kg) x 10
Juoksu 400m
STOH (40/30kg) x 20
KTE x 20
Power hang snatch (40/30kg) x 10

C.
In teams of three, complete 4 rounds of:

1 min Row (10/15 cal)
2 min (10 Thrusters 30kg/45kg)
3 min (30 DU)