Strength 09-02-2020 Strength
1a) Back Squat: Build to a challenging set of 5 in 4 sets. Rest 45s.
1b) DB Push Press: 4 x 8. Rest 45s.
- Goal: Superset of Back Squats/DB Push Press. Use a challenging weight for all sets of PP and build in weight for the Back Squat to a moderate 5.
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