26.8.2019 CF Workout
Stopilla takakyykky, raskas ykkönen + 3x3@75%, 1x5@55 (päivän raskaimmasta)
Jerk Balance 1x3@45%, 3x3@50%
VAPU 1x5@70% ,2x5@75%
Takakyykky hyppy 3x4@25% (kulmasta)
Jalannostot 3 x max
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