2.Conditioning Workout
"Lethal Weapon"
AMRAP 20:
1 Round of "The Chief", 200 Meter Run/Row
2 Rounds of "The Chief", 200 Meter Run/Row
3 Rounds of "The Chief", 200 Meter Run/Row
* Continue To Add (1) Round Until Cap
1 Round of "The Chief":
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Pounds - 135/95
Kilos - 61/43
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