Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6 minute EMOM Workout

6 minute EMOM
20 second elbow plank/1 court length sprint
5RFT Workout

5RFT
9 pull ups
12 Burpees
15 Thrusters 95/65
18 KB Swings 53/35
15 min AMMAP row Workout

15 min AMMAP row
Pistol squats Workout

Pistol squats
3x8 alternating
Mobility / Movement Prep Workout

Foam Roll Quads, Glutes, hips, lats
Mobility Band - ankle, hips
Hip clocks
cat cow
elbow sky

Strength day 1 stretch of the month
Couch stretch against bench
Easter Buns Workout

5 Rounds with partner;
10 x Reverse Lunges @ 52.5 / 37.5kg
25/20 x Calorie Row
9 - 7 - 5 - FOR TIME Workout

Complete rounds of 9, 7 and 5 reps for time of:
Strict HSPU
135/95 lb Squat Snatch
CFPORVOO WOD 21.9.2016 Workout

10min AMRAP
run 400m
12 T2Bs
6 K2Es
Squat Clean 1 RM Strength

Squat Clean 1 RM
16.4 But Different. Workout

5 rounds:
11 x Deadlifts @ 100/70kg
11 x Wallballs @ 10/6kg
11 x Calorie Row
11 x Handstand Pushups

Need a training program?

6 minute EMOM Workout

5RFT Workout

15 min AMMAP row Workout

Pistol squats Workout

Mobility / Movement Prep Workout

Easter Buns Workout

9 - 7 - 5 - FOR TIME Workout

CFPORVOO WOD 21.9.2016 Workout

Squat Clean 1 RM Strength

16.4 But Different. Workout