150422 Perjantai Strength
A) Explosiveness
4x3 broad jump (Go every 1,5min)
B) 3x3 power clean & push jerk @60-70%
3x2 power clean & push jerk @70-75%
3x1 power clean & push jerk @80-85%
C) Core
On the minute for 9min
1. 20-30s L-sit hold
2. Sit-up
3. Rest
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