WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Conditioning 18-08-2021 Workout

    Easy pace 15:00-20:00 mix of;
    Bike 2:00
    Ski 2:00
    Stairs
    Single Arm Farmer Carry 1:00/arm (light/medium)

  • 29.8.2024 Active Recovery Workout

    50 minutes Of :

    5 Min Cardio ( HR Zone 1-2 )
    20 Wall Facing Handstand Fluters
    10 HS Plate Step-Ups
    5-10m Handstand Walk
    5 Min Cardio ( HR Zone 1-2 )
    2-4 RMU / BMU
    5 D-Ball Clean

  • Day 07 Workout

    No workout

  • WOD Workout

    Emom 40

    1) 7-20 Cal konetta
    2) 5-10 Boxin yli burpeeta
    3) 1-10 Leukaa/C2B/MU
    4) Lepo

  • Intervals Workout

    1.

    3rounds:

    10/8cal echo
    10 hspu / or push up
    10 ttb

    rest 2min between rounds
    .

    2.

    3rounds:

    10/8cal ski
    3 rope climb / scaled 2 rope climb
    10m hs walk / or 3 wall walk

    rest 2min between rounds

    Target under 2-2,5min / rest as needed between 1&2 / kiihtyvä tahti molemmissa osioissa.

  • EMOM x 32 Workout

    EMOM x 32

    1) bike
    2) 1-5 wall walk
    3) ski
    4) 1-3 rope climb

  • Ke 21.8.2024 penkki Strength

    Penkki 2x3x92,5%

    Ojentajat taljassa/kumpparilla 5x10-15

    Vipunostot sivuille 2x30

    Band-pull-aparts 2x50

    Kiertäjät kyljellään 3x20 / käsi

    JUSSIN SYNTTÄRI-SPESIAALI 🎁🥳👴🏻
    -vasarakääntö (samaan aikaan) x20
    -hauiskääntö x20
    -hauiskääntö myötäotteella x10

    Kierros aina yhteen putkeen nauttien nuoruuden viimeisesti hetkistä!!

    Yhteensä 3 kierrosta.

  • 10 rounds for time Workout

    100-m double-KB farmers carry (16/24 kg)
    3 wall walks

    scaled WOD
    10 rounds for time:
    100-m double-KB farmers carry
    3 inchworm + push-ups

  • Power clean + Hang power clean Strength

    6 sets @ 55-65% of 1RM PC.
    Rest 2-3min btw sets

  • Every 3:00 for 5 sets Workout

    200-m run
    7 pull-ups
    5 chest-to-bar pull-ups
    3 bar muscle-ups

    scaled WOD
    Every 3:00 for 5 sets:
    200-m run
    7 ring rows
    5 jumping pull-ups
    3 jumping chest-to-bar pull-ups