Intervals Workout
1.
3rounds:
10/8cal echo
10 hspu / or push up
10 ttb
rest 2min between rounds
.
2.
3rounds:
10/8cal ski
3 rope climb / scaled 2 rope climb
10m hs walk / or 3 wall walk
rest 2min between rounds
Target under 2-2,5min / rest as needed between 1&2 / kiihtyvä tahti molemmissa osioissa.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!