Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time; squats and climbing Workout
50 Back squats [40/20]
5 Rope climbs
40 Back squats [50/30]
4 Rope climbs
30 Back squats [60/40]
3 Rope climbs
20 Back squats [70/50]
2 Rope climbs
10 Back squats [80/60]
1 Rope climb -
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25 min, OTM; Cleans and Toes to bar Workout
OTM for 25 minutes (65%)
First 5 min:
1x Power hang Clean
5 x Toes to Bar
Second 5 min:
2 x Power hang Cleans
5 x Toes to Bar
Then 3+5, 4+5, 5+5 -
40 min 5 liikettä Workout
40 min.
10 Yleisliike
15 Istumaannousu
20 Askelkyykky
25 Kahvakuulaheilautus 24/16kg
30 Kaloria Laite tai 400m Juoksu -
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Bodybuilding Workout
Amrap: 30min
3-10 hspu / Double Db push press
10 Db bench
10+10 Db row
10 Double Db romanian deadlift
20-40m farmer carry -
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WOD Workout
AMRAP 12 mins
12 Front squat @52/35kg
12 KB Snatch 6/6 @24/16kg
12 HR push up
Goal : 4+roundsExtra:
RKC Plank Tabata
8 x 20s on 10s off