17.10.2025 CLEAN + SPLIT JERK Strength
*split both side / split jerk to the other side on the next set
1-2×2× 1+1@barbell, 1×3× 1+1@55%, 1×2× 1+1@65%, 1+1@75%, 1×2× 1+1@65%, 1+1@75%, jerk-%, rest btw sets 2min
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