Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TH basics (jerk) Strength

75% 1RM C&J
5x5 push press
6 Liikettä 4 min töitä ja 2 min lepo Workout
4 min töitä 2 min lepo
1. Soutu Lepo 2 min
2. Askellus boksin ylityksellä Lepo 2 min
3. Pyörä/Escho/assault Lepo 2 min
4. KP tempaus Lepo 2 min
5. Farmari kävely yhdellä kahvakuulalla Lepo 2 min
6. Roikkuminen tanko/renkaat Lepo 2 min
Kesto 36 min.
Snatch Strength

Snatch
7 x Every 2:00
3 Hang Power Snatch

Build Weight, Keep The Weight Relatively Light
Focus on Technique
Emom 20’ Workout
EMOM 20
- Dumbbell Snatch 14/22kg
- Burpee Over Box
- T2B / Sit Up
- Rest
Strength Workout

Every 3 mins for 12 mins do:
12 L/12 R Half Kneeling Dumbbell Strict Press, pick load
12 L/12 R Bench supported Single Arm Dumbbell Rows, pick load
Pe 27.6.2025 penkki2 Strength

Penkki 8x60, 5x70%, 3x80%, 2x85%, 1x90%

Seal row 5x10

Dippi 3x amrap tai Penkkidippi 3x amrap
-dippeja mentävä väh. 6kpl

Etuheilatus 4x25

-apuliikkeiden järjestyksellä ei väliä
Deadlift 1RM Strength

Deadlift
12min Time To Find
1RM Heavy Of The Day
For time Workout

6 Rounds:

15/18cal Machine
10 Burpee over KB (Facing KB)
20 KB Swing 24/16kg

Time Cap 20min
Skills conditioning Workout

For Q:
E3M x 3-4
1-2 set of kipping pull up (20-30s rest between sets) 20s hs hold with wall
10-12 V-ups/tuck ups

Laatua vastaan tehtävä treeni.
HS hold & kipping pull up Workout

HS hold & kipping pull up

Need a training program?

TH basics (jerk) Strength

6 Liikettä 4 min töitä ja 2 min lepo Workout

Snatch Strength

Emom 20’ Workout

Strength Workout

Pe 27.6.2025 penkki2 Strength

Deadlift 1RM Strength

For time Workout

Skills conditioning Workout

HS hold & kipping pull up Workout